Наклоны вперед со штангой в руках

Наклоны вперед со штангой в руках Техника выполнения: стопы расположены практически вместе, ноги выпрямлены, спина слегка прогнута в пояснице и не должна округляться при движении вниз. Наклоны вперед осуществляются как можно ниже, ноги должны быть прямыми. В случае сильного дискомфорта, в нижней траектории движения допускается небольшое сгибание ног в коленях – во избежание травм.При движении вниз необходимо смотреть вперед. При движении вниз – вдох, вверх – выдох.

Тонкости выполнения: правильная техника выполнения не из легких, поэтому осваивайте ее, работая с малыми весами (грифом) и не торопитесь добавлять вес. Во время всего выполнения упражнения удерживайте легкий прогиб в пояснице, которую нельзя расслаблять пока не выполните все повторы упражнения. Подъем тела осуществляйте только за счет работы мышц ягодиц и бицепса бедра, а не за счет поясницы.

Видео: наклоны вперед со штангой в руках

Понравилась статья? Жми на кнопки расположенные внизу, чтобы поделится полезными знаниями с друзьями!!!

Следующие материалы:



25.03.2017 01:52
I am sure this piece of writing has touched
all the internet viewers, its really really nice piece of writing
on building up new weblog.

Also visit my site; kredyt bez zaświadczeń: http://www.biedra.com.pl


31.03.2017 15:23
This is very interesting, You're a very skilled blogger.
I've joined your rss feed and look forward
to seeking more of your fantastic post. Also, I have shared your web site
in my social networks!

Feel free to visit my web-site :: BHW: http://boro2zood.mihanblog.com/post/453


03.04.2017 16:24
It's actually very difficult in this active life to listen news on TV, so I just use web for that purpose, and take the hottest news.

Also visit my blog ... pozyczka pozabankowa: http://blogs.stiften.dk/gregoryrostyslavw1w


05.04.2017 01:54
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn't show
up. Grrrr... well I'm not writing all that over again. Anyhow, just wanted to say great

Feel free to visit my site: opinie o visaxinum: http://bit.ly/1VxVlEc


06.04.2017 03:14
WOW just what I was looking for. Came here by searching for техника выполнения

Feel free to surf to my blog ... pożyczka pozabankowa: https://pozabankowekredytysite.wordpress.com


09.04.2017 09:14
Expand the largest, most comprehensive, human-reviewed directory of the web

my weblog: Business Directory: https://directory.eas-seo.com


17.04.2017 04:16
I must thank you for the efforts you have put in penning this site.
I am hoping to check out the same high-grade content by you later on as well.
In fact, your creative writing abilities has inspired
me to get my own, personal website now ;)

My weblog - buy australia: http://kewvineyards.com/pharmacy/amoxil


23.04.2017 06:23
Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of
spam remarks? If so how do you prevent it, any plugin or anything you can advise?
I get so much lately it's driving me insane so any assistance is very much

Feel free to visit my website - shampoo für schnelleres
haarwachstum: http://www.satsupreme.com/member.php?u=858588


29.04.2017 15:13
Wohh exactly what I was looking for, thank you for putting up.

Here is my website :: ссылка на оригинал - geschenkefuerma enner.info: http://geschenkefuermaenner.info,


02.05.2017 14:19
Exactly what I was searching for, thank you for posting.

Stop by my web site :: fasciitis foot (http://sherillkievit.blog.fc2.com/: http://sherillkievit.blog.fc2.com/blog-entry-8.html)


03.05.2017 11:37
I was curious if you ever thought of changing the structure of your website?
Its very well written; I love what youve got to say.
But maybe you could a little find more (Isidro: http://49s.vn/forum/member.php?u=25493) in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 pictures.

Maybe you could space it out better?


03.05.2017 13:12
This text is priceless. When can I find out Click To See More: http://Weareallinfected.eu/bmeg/profile/DanteGrunw?


04.05.2017 01:40
Hi it's me, I am also visiting This Internet page (Lieselotte: web site daily, this web page is really nice and the visitors are in fact sharing fastidious


25.05.2017 02:40
Often times that feeling is fleeting, the memory fading fast since it appears.

gmail log in: http://zagrada.ua/?option=com_k2&view=itemlist&task=user&id=36930

Добавить комментарий


Присоединяйся к нам!